Ellen Langenbahn led participants in classic Pilates mat exercises. Joy Heckman, proprietor of The Olde Corner Store in Middleburgh, prepared the lunch and provided information about healthy eating. Jim Paley led the group in a guided meditation. Wilma Jozwiak introduced the group to Tai Chi to target arthritis. Finally, Anne Donnelly led the group on a short hike through some of her favorite sites at the Arboretum.
Be looking for the date of the next wellness retreat either in the 2016 Calendar of Events, published in the spring, or on the Arboretum's website or Facebook page.
Be looking for the date of the next wellness retreat either in the 2016 Calendar of Events, published in the spring, or on the Arboretum's website or Facebook page.